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Bedtime routines

We know bedtimes can be… erm… challenging! So here are some useful tips to help your little one (and you!) wind down for a good night’s sleep.

Help! Getting kids to brush their teeth

Watch BeddyByes on BBC iPlayer

View all 10 available episodes

Bedtime songs for little ones

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Tips for a calmer bedtime routine

Expert advice and top tips for calming you and your child down before bedtime.
Find out more
  • CBeebies Parenting

Watch Bedtime Stories on BBC iPlayer

Sleepy Time on BBC iPlayer
Sleepy Time on BBC iPlayer

Daydreams

A collection of beautiful images and stunning music to help you unwind and relax.
Watch now
  • CBeebies

Shows to help your little ones wind down after a day of excitement, ready for bedtime.

Calming Sounds on BBC Sounds
Calming Sounds on BBC Sounds

Calming Sounds

Calming sounds from CBeebies Radio to help your little one sleep.
  • CBeebies Radio

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CBeebies Radio Bedtime Stories

Cymbeline's Dream Workshop

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