Playing rugby league has many benefits, including keeping fit, meeting new people and maybe even progressing to a higher level.

Although rugby league shares similarities with rugby union, it is important to see them as different games, and as such, each has its own unique set of skills. Look at the rules to get a feel for the game., external

What's Next?

1. Find your local club by using the RFL's club finder, external, external.

2. Share your story, external, external and inspire others.

Are you inspired to try Rugby League? Or maybe you are a keen enthusiast already? Get in touch and tell us your experience of the game by tweeting us on @bbcgetinspired,, external, external visiting us on Facebook, external, external or email us on [email protected]., external

See our full list of activity guides for more inspiration.

Fast Answers

Why get into rugby league?

It's a great sport to build up strength, stamina and fitness, as well as making friends and socialising.

Who is it for?

With so many versions of the game, there is something to suit everyone, regardless of your age or gender.

Is there a cheap option?

Grab a rugby ball and some friends and head to the park for a game of touch rugby. See below for more info.

What if I want a proper workout?

a club to commit to playing and training on a weekly basis to really build up your strength and stamina.

Can I take it to another level?

There will be various teams at your local club so give them a call and see when they are next holding trials.

Am I too old?

No, Masters Rugby League allows players above the age of 35 an opportunity to keep turning out.

Is there a disability option?

There is Physical Disability Rugby League for players with a physical disability. In addition, wheelchair rugby league allows disabled players of both genders to play together.

Is there a family option?

Touch or tag rugby league is a fun, non- version of the sport suitable for all ages to play together.