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Just One Thing - with Michael Mosley Clips

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  1. Deep Calm - Episode 4: Using the Power of Nature

    Duration: 13:44

  2. Michael in the kitchen

    Duration: 00:30

  3. Relax and tap along, or count the beats...

    Duration: 01:04

  4. The Vagus nerve: "Primary highway for the parasympathetic nervous system"

    Duration: 01:52

  5. Burn body fat with Nordic walking!

    Duration: 00:26

  6. How did he get on?

    Duration: 00:57

  7. Can tomatoes really help prevent cancer?

    Duration: 03:08

  8. Why is swimming so good for you?

    Duration: 01:17

  9. Michael Mosley reveals the best exercise to rejuvenate your bodyStay Young - with Michael Mosley

    Duration: 00:34

  10. "With strength training, people were able to things better".

    Duration: 02:55

  11. "There's so many attractive, appealing things in one package".

    Duration: 02:53

  12. What is the French paradox and does red wine play a part in it?

    Duration: 02:32

  13. The surprising benefits of Tai Chi

    Duration: 00:51

  14. "Do very simple things. It's a nod of the head, it's a smile."

    Duration: 02:44

  15. How to crack those sugar cravingsSwap Out Sugar

    Duration: 00:52

  16. How slowing your breath can help usher in sleep

    Duration: 03:38

  17. Why you should take a break

    Duration: 01:38

  18. Why are apples so good for you?

    Duration: 01:22

  19. How does reading fiction boost your brain function?

    Duration: 01:30

  20. Does meditation really work?

    Duration: 01:21

  21. Why is oily fish so good for you?

    Duration: 01:14

  22. Can coffee help burn calories?

    Duration: 01:21

  23. How can dancing help your brain?

    Duration: 01:36

  24. The surprising benefits of napping

    Duration: 01:31

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