How slowing your breath can help usher in sleep

Dr Michael Mosley and Prof Ian Roberston explain this powerful relaxation technique.

20 October 2022

4 minutes

This clip is from

Just One Thing - with Michael Mosley—Sleep Well - with Michael Mosley, Sleep Well - Ep 1: Breathe

Deep Calm - Episode 4: Using the Power of Nature

Duration: 13:44
Michael in the kitchen

Duration: 00:30
Relax and tap along, or count the beats...

Duration: 01:04
The Vagus nerve: "Primary highway for the parasympathetic nervous system"

Duration: 01:52

Similar programmes

By genre:

By format:

Podcasts

window.bbc.isUKCombined().then(function(e){var t;e&&(e="https://static.files.bbci.co.uk/orbit/6ac54073cd036fe07db1b6e8b4b521b1/js/edr.js",(t=document.createElement("script")).type="text/javascript",t.src=e,t.async=!0,document.getElementsByTagName("body")[0].appendChild(t))})<img src="https://sb.scorecardresearch.com/p?c1=2&c2=17986528&cs_ucfr=0&cv=2.0&cj=1">