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The Science of Happiness

Learn research-tested strategies for a happier, more meaningful life.

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of comion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

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How Music Can Hold and Heal Us

All available episodes (33 total)

ing Content

Why sweeping leaves can make us feel happier
Plugging into the natural world can help ease our nerves
How to think differently about anxiety
Explore new ways to view and cope with anxiety
The science of singing along
Group singing can act as a tool for social bonding
Why a good night’s sleep can help your social life
Sleep can profoundly impact our social lives
Why encounters with wildlife help our wellbeing
Safe encounters with wildlife can deepen our appreciation for nature

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