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A look at energy-giving foods and how different people need different amounts Read more
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Good Foods Guide: 2
A look at energy-giving foods and how different people need different amounts
Good Foods Guide: 3
The importance of protein for a healthy diet
Good Foods Guide: 4
The role of fat in food
Good Foods Guide: 5
The role of vitamins in our diet
Good Foods Guide: 6
An in-depth examination of vitamin C and why we need to eat foods containing it every day
Good Foods Guide: 7
The role of the B group of vitamins and what foods contain them
Good Foods Guide: 8
Vitamin D, the vitamin which is all around us but which is also available in some foods
Good Foods Guide: 9
Calcium, which foods contain it and why it is particularly important for the young and old
Good Foods Guide: 10
The role of fibre in the diet and what foods are good sources of roughage
Good Foods Guide 2: 1
What are staple foods?
Good Foods Guide 2: 2
The best foods for energy and how to achieve a balanced diet
Good Foods Guide 2: 3
'Famine has always accompanied war'. A look at malnutrition and food shortages
Good Foods Guide 2: 4
Parents across the world talk about how they feed their babies
Good Foods Guide 2: 5
What nutritional benefits come from milk and dairy products?
Good Foods Guide 2: 6
The role of sugar in our diet
Good Foods Guide 2: 7
Why fruits are good for us
Good Foods Guide 2: 8
Vegetables in different parts of the world and why we should eat several portions a day
Good Foods Guide 2: 9
What is protein and what happens when we don't get enough of it?
Good Foods Guide 2: 10
Are some methods of cooking food better than others?
Good Foods Guide 2: 11
How important is food for convalescence? Healing treatments from foods around the world
Good Foods Guide 2: 12
First broadcast in 2001. A survey of foods used in celebrations around the world
